Summary
As promised, here's the second stage of my plan to get fit now and stay fit over the festive season. All leisure clubs and centres expect a surge of people coming in to exercise in January, but what can you do over the festive season to ease the guilt and make things easier in the New Year?
One idea is to eat smart over Christmas and New Year. Plan now! How can you ensure that the foods you eat are tasty yet nutritionally balanced? Many foods these days have healthier options so there is no great need to cut the things you enjoy out of your diet.See the full content of this document
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Fighting Fit
To beat the Christmas bulge, you must consider the problems that you may come up against and h...
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