Ease Your Way Back to Fitness ; 365 Ways to Get Fit in Association with Sports England
Evening Chronicle › January 07, 2008
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Summary
JUST about to make resolutions to get fitter, or renewing a gym membership? Stop right there.
The truth is that by February, 30% of new members will struggle to get to the gym even once a week and by the end of the year, four in 10 will have abandoned it altogether.See the full content of this document
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Ease Your Way Back to Fitness ; 365 Ways to Get Fit in Association with Sports England
Don't punish your body and your bank balance because 2008 could be the year to say goodbye to the flab by simply standing up and pottering around the house.
Professor Marc Hamilton of the University of Missouri has found that the sheer effo...See the full content of this document
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