Fit for Crimbo! ; in Association with the Nhs Fighting Fit Greens Greens Healthy Living

Evening Chronicle › October 08, 2007

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Summary

IF, AFTER reading last week's article, you went shopping for a personal trainer, I'm sure you will have fun and gain excellent results. If you decided against it, you're going to have to stick to the other option - doing it yourself. Either way, with the correct advice and realistic goals you will do well.

Every week I will ask people how they are getting on. They say they have not been doing so well for a while and have lost all fitness. There are many reasons why people stop going to health clubs or gyms.

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Fit for Crimbo! ; in Association with the Nhs Fighting Fit Greens Greens Healthy Living

Over populated, not enough equipment, boring or lost interest. Well, the first two are OK here at Greens. We have...

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